Transform Your Health
and Your Life — Through Balance, Nutrition, and Mindful Living
Personalized coaching to help you restore energy, balance hormones, and build healthy habits that fit your real life.
No strict diets. No quick fixes. Just sustainable change — designed for you.
About
My name is Prishita Vora
Prishita Vora is a certified Health Coach and one of Africa’s Top 40 Under 40 (Nutrition, 2025), recognized for her impact in promoting holistic wellness and lifestyle transformation.
With a strong foundation in healthcare and years of leadership in wellness, Prishita guides her clients to reconnect with their bodies, find balance, and build healthy routines that actually last.
Her coaching goes beyond food — it’s about understanding how nutrition, mindset, and daily habits work together to create lasting change. She believes that health should feel empowering, not restrictive.
Her guiding belief: nourish, don’t restrict. Progress, not perfection. Always choose balance over burnout.
How Health Coaching Works
Health Coaching bridges the gap between knowing what to do and actually doing it.
Together, we work on small, consistent steps that create lasting transformation.
Step 1: Discover
We’ll explore your current lifestyle, health goals, and daily challenges to identify what’s truly holding you back.
Step 2: Transform
You’ll receive a personalized plan that supports your nutrition, mindset, hormones, and energy levels — all tailored to your life.
Step 3: Sustain
Through regular check-ins and guidance, we’ll turn your new habits into a lifestyle that feels effortless and enjoyable.
Who It’s For
You’re in the right place if you’re ready to feel like yourself again.
My coaching is designed for women and professionals who are:
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Feeling constantly tired, bloated, or unmotivated — even when they “eat right.”
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Struggling with hormone imbalance, stress, or emotional eating.
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Tired of short-term diets and want a realistic, sustainable approach to wellness.
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Managing early signs of thyroid imbalance, insulin resistance, or burnout.
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Seeking balance between career, family, and personal health without guilt.
You don’t need perfection — you need a plan that truly fits your life.
What You’ll Gain
By the end of this program, you’ll:
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Wake up with more energy and mental clarity each day.
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Feel confident and comfortable in your body — without restriction or guilt.
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Build a sustainable relationship with food that supports your hormones and lifestyle.
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Understand your body’s signals and how to respond with compassion, not control.
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Have a personalized roadmap for your meals, routines, and self-care.
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Experience the joy of living in alignment — physically, mentally, and emotionally.
Because wellness isn’t a destination — it’s a relationship you build with yourself.
My Coaching Philosophy
At the heart of my work is the belief that true health is balance — not discipline.
I guide my clients through three core principles:
Mindful Living
Slow down, listen, and reconnect with your body. Awareness is the first step toward change.
Empowered Choices
Small, consistent actions matter more than perfection. You’ll learn to make choices that align with your goals and values.
Sustainable Change
Wellness isn’t temporary — it’s a lifestyle that grows with you. My goal is to help you create habits that last a lifetime.
Explore My Coaching Program
Every journey starts with understanding your unique needs and goals.
01
Personalized Nutrition & Habit Coaching
Every body is different — and so are its needs.
This program helps you discover how to eat in a way that supports your metabolism, mood, and lifestyle. Together, we’ll create a customized plan that fits into your real life — no restrictions, no extremes.
You’ll learn how to:
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Build balanced, nourishing meals without counting or stress.
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Understand your cravings, emotional triggers, and energy patterns.
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Develop sustainable habits that simplify healthy eating for good.
Perfect for anyone who wants to build confidence in their food choices and finally find a rhythm that lasts.
02
Hormone & Energy Balance
When your hormones are out of sync, everything feels harder — your energy dips, mood shifts, and sleep suffers.
This program focuses on restoring hormonal harmony through food, lifestyle, and stress management.
You’ll gain:
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Natural strategies to balance thyroid, cortisol, and blood sugar levels.
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Support for perimenopause, menstrual irregularities, or chronic fatigue.
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A renewed sense of vitality — feeling lighter, calmer, and more focused.
Designed for women navigating hormonal imbalances, burnout, or energy crashes who want to feel vibrant again.
03
Holistic Lifestyle Reset
This is your complete mind–body reset. We’ll look at every area of your life — food, sleep, movement, mindset, relationships — and design simple routines that help you thrive.
You’ll experience:
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A calmer nervous system and deeper, more restful sleep.
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Clarity around boundaries, priorities, and your personal rhythm.
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A lifestyle aligned with your goals — not driven by stress or comparison.
Ideal for anyone who’s been doing “everything right” yet still feels unbalanced or overwhelmed.
04
Empathetic Listening & Safe Space Coaching
Sometimes, what we need most isn’t advice — it’s to be heard.
This offering provides a compassionate space where you can share, reflect, and reconnect with yourself. I listen deeply — without judgment — and help you uncover the patterns, emotions, and beliefs shaping your health and habits.
What to expect:
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Gentle, guided conversation rooted in empathy and awareness.
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Clarity and release from what’s been holding you back.
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A sense of peace, validation, and inner strength to move forward.
Because healing begins the moment you feel truly seen and understood.
Why Health Coaching Works
Most people don’t need another diet — they need clarity, accountability, and a plan that fits their real life.
Health Coaching provides a safe space to:
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Understand your body’s signals and needs
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Learn how food, sleep, and stress affect your energy
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Stay consistent with simple, doable habits
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Feel supported — not judged — along the way
Because true transformation starts when you stop fighting your body and start working with it.
Pricing
Your wellness journey is a long-term investment — not a one-time quick fix.
Each program is designed to meet you where you are, with guidance, accountability, and support that fits your lifestyle and goals. Choose the plan that feels right for you — and we’ll tailor it around your needs.
Personalized Nutrition & Habit Coaching
Duration: 12 weeks
Includes:
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1 × 60-minute in-depth consultation
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4 × bi-weekly follow-up sessions (45 minutes each)
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Personalized meal and habit plan
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WhatsApp/email support between sessions
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Reflection and progress tracking tools
Investment: Ksh: 45,000 (or USD 350)
Best for individuals looking to reset their nutrition and daily habits.
Ready to Begin?
Ready to Feel Balanced, Energized, and Confident Again?
How It Works:
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Book your free 20-minute discovery call → so we can understand your goals and recommend the best plan.
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Select your preferred package → and begin your journey with a personalized roadmap.
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Start your transformation → with full guidance, accountability, and support.
Client Transformations
Sarah – From Fatigue to Full of Energy
When Sarah, a 38-year-old marketing professional, came to me, she was constantly tired, skipping meals, and relying on caffeine to get through the day. Through personalized nutrition guidance and small lifestyle shifts, she learned how to nourish her body consistently. Within eight weeks, her energy improved, her cravings reduced, and she finally started waking up refreshed.
“I finally feel like I have my life back — no more mid-day crashes or exhaustion.”