FEEL BETTER. UNDERSTAND YOUR BODY. TAKE CONTROL OF YOUR HEALTH.
Personalized Health Coaching with Prishita Vora
A structured, individualised approach to nutrition, metabolism and lifestyle — designed around your body, your blood results, your health concerns and your goals.
Whether you are struggling with weight, hormonal changes, low energy, digestive concerns or simply feel that your body is no longer responding the way it used to, your programme is created specifically for you.
12-Week Personalised Health Coaching Programme
KES 60,000
THIS IS NOT ANOTHER GENERIC DIET PLAN
You have probably already been told to eat less, exercise more, cut carbohydrates or simply “be healthier.”
But health is rarely that simple.
Your metabolism, hormones, blood sugar, digestion, sleep, stress, medical history, lifestyle and food habits all influence how you feel.
My approach begins by looking at the whole picture.
I use your health history, measurements, lifestyle, eating patterns and relevant blood investigations to create a structured nutritional and lifestyle programme designed specifically around you.
No generic meal plans.
No one-size-fits-all programmes.
No guessing.
Just a clear plan, personalised guidance and ongoing accountability.
WHO I WORK WITH
My health coaching programme is designed for adults who want structured support with areas such as:
• Weight management and metabolic health
• Perimenopause and menopause
• Hormonal health
• Thyroid-related lifestyle and nutritional support
• PCOS
• Endometriosis
• Blood sugar and insulin resistance
• Digestive health and bloating
• Cholesterol and cardiovascular risk factors
• Low energy and fatigue
• Stress and lifestyle imbalance
• Improving overall nutrition and wellbeing
You do not need to wait until something is seriously wrong to start taking care of your health.
Sometimes the goal is simply to feel better, understand your body and prevent future problems.
YOUR 12-WEEK PERSONALISED HEALTH PROGRAMME
01
STAGE 01 — UNDERSTAND
We begin by building a detailed picture of your health.
I review your:
• Health and medical history
• Current symptoms and concerns
• Eating habits
• Lifestyle and routine
• Sleep and stress
• Current medication and supplements
• Relevant blood results
• Weight and body measurements
• Personal health goals
This allows me to understand the factors that may be influencing your progress before creating your programme.
03
STAGE 03 — MONITOR & ADJUST
Your body gives us information as you progress.
We monitor areas such as:
• Weight and measurements
• Energy
• Hunger and cravings
• Digestion
• Sleep
• Menstrual or hormonal symptoms where relevant
• Food tolerance
• Lifestyle consistency
• Overall wellbeing
Your programme can then be adjusted according to your progress and individual response.
02
STAGE 02 — RESET
You receive a personalised nutrition plan with clear food quantities, meal combinations and practical guidelines.
The initial structured phase is designed to help you establish consistency, remove unnecessary dietary noise and better understand how your body responds to food.
Your plan is adapted around your:
Health profile • Food preferences • Lifestyle • Culture • Schedule • Goals
You are not handed a generic PDF and left to figure it out alone.
I guide you through the process.
04
STAGE 04 — MAINTAIN
The goal is not to spend the rest of your life following a restrictive plan.
Once you have established your foundation, we work on gradually creating a realistic way of eating and living that you can maintain beyond the programme.
You learn how to make better choices independently, navigate meals outside the home and maintain the progress you have made.
The goal is not temporary perfection.
The goal is long-term understanding and control of your health.
WHAT YOUR PROGRAMME INCLUDES
Your 12-Week Personalized Programme
✓ Detailed health and lifestyle assessment
✓ Review of relevant blood investigations
✓ Personalised nutrition programme
✓ Individual food quantities and meal structure
✓ Guidance based on your health goals and lifestyle
✓ Recipe and meal ideas
✓ Progress and measurement monitoring
✓ Programme adjustments where required
✓ Lifestyle, sleep and stress guidance
✓ Accountability throughout the programme
✓ Direct support during your programme
✓ Maintenance and transition guidance
Investment: KES 60,000
One-time programme fee
Laboratory investigations, medical consultations, medication and supplements are not included in the programme fee.
WHAT MAKES THIS DIFFERENT?
YOUR PLAN IS BUILT AROUND YOU.
Your programme doesn't begin with a standard meal plan.
It begins with understanding you.
DATA-INFORMED
Where appropriate, relevant laboratory results can help provide additional context about your overall health.
PERSONAL
Your health history, measurements, lifestyle, food preferences and goals shape your programme.
PRACTICAL
Your programme must work in your real life — whether you are managing a career, children, travel, social commitments or a demanding schedule.
STRUCTURED
You know what to eat, how much to eat and how to move through each phase.
SUPPORTED
You have guidance and accountability throughout the process rather than trying to navigate your health journey alone.
YOUR HEALTH IS MORE THAN THE NUMBER ON THE SCALE
Weight can be one measure of progress.
It should never be the only one.
We also look at how you are feeling and functioning.
Progress may include:
More stable energy
Improved eating habits
Better understanding of hunger and cravings
Improved digestive comfort
Better sleep and routine
Changes in measurements
Improved relationship with food
Greater confidence making healthy choices
A healthier, more sustainable lifestyle
